Life changes. Recreate yourself in the process.
From life transformations and identity shifts to personal growth and workplace engagement, MINDSHIFT helps individuals, teens, and organizations turn uncertainty into aligned action.
Through coaching, programs, and guided experiences, we help people reconnect with what matters — and move forward with clarity and intention.
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A thoughtful approach to change
Change can feel disorienting — especially when familiar roles, identities, or expectations no longer fit. At MINDSHIFT, we create space to slow down, reflect, and understand what’s really happening beneath the surface.
Rather than pushing for quick answers, we help people build awareness, reconnect with what matters, and move forward in ways that feel grounded, intentional, and sustainable.
IN PRACTICE, THIS OFTEN LOOKS LIKE:
- Awareness
Noticing patterns, emotional responses, and nervous system cues that shape how you think, feel, and react.
- Clarity
Exploring values, strengths, and inner signals to understand what matters most and what’s needed next.
- Alignment
Making choices that reflect who you are now — not who you were expected to be.
- Integration
Turning insight into practical, sustainable actions that support real change.
Who we support
Women Navigating Change
Support for women navigating identity shifts, divorce, career changes, or the question of “what’s next.” We help create clarity, confidence, and a grounded path forward.
Individual Coaching
One-on-one support for adults seeking clarity, confidence, and direction during periods of uncertainty, growth, or personal transition.
Teens & Young Adults
Guidance for teens and young adults developing self-awareness, confidence, and resilience as they navigate identity, relationships, and life decisions.
Organizations & Teams
Workshops and programs that support engagement, growth, and retention by investing in mindset, self-awareness, and personal development.
For women navigating change
If you’re navigating divorce, identity shifts, empty nesting, career transitions, or the quiet sense that something in your life no longer fits — you’re not alone.
Many women reach this season having done “everything right,” yet still feel unsettled, unsure, or disconnected from themselves. Not because they’re broken — but because change asks more than willpower or positive thinking.
MINDSHIFT was created for this exact moment.
This work is about reconnecting with who you are, creating clarity around what’s next, and moving forward with intention.
If you’re not sure where to begin, we’ve created a gentle place to start.
Jessica & Laura, Co-founders of MINDSHIFT
Guided by experience. Grounded in real life.
MINDSHIFT was founded by Jessica and Laura, who together bring over 40 years of combined experience in counseling, social work, education, mindfulness, and coaching. Their backgrounds span mental health counseling, life coaching, education, and college planning, allowing them to create thoughtful, practical programs that support real growth.
They have walked alongside women, students, and professionals through life’s biggest transitions, helping people build self-awareness, strengthen communication, manage anxiety, and develop the confidence to move forward with intention.
MINDSHIFT was born from their own experiences navigating change and realizing how easy it is to feel disconnected from yourself when roles, expectations, or circumstances shift. They searched for support that truly honored the complexity of these moments, and when they could not find it, they created the approach they wished they had.
Their mission is simple: to provide the tools, guidance, and support people need to move from uncertainty to clarity, from overwhelm to confidence, and from feeling stuck to living with intention.
Because you are not lost.
You are in the middle of a MINDSHIFT.
Follow along for reflections, tools, and reminders that growth is allowed to unfold gently.